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Why We Tri | Endurance Sports Podcast for All Levels
Caroline Gardner
69 episodes
1 week ago
Welcome to The Why We Tri Podcast! Finding self-motivation when the world beneath you is crumbling seems impossible. Triathlon & Endurance Sports demand you to be present at all times. Losing focus for only a moment while on the swim, the bike, or the run can have dangerous consequences.  After the sudden loss of my mom in 2018 and my divorce in 2020, my WHY in triathlon, as well as in my personal life, was deflated. My three daughters needed their Mom back, and I needed my WHY back. With small attempts back into the pool for a swim, or back on the bike to cycle, or out on that track to run, I found myself surrounded by a WORLD of endurance everyday athletes here in Miami, FL, while on the Alien Race Team, online in the BYLR club by Jesse Itzler, and out at races by CLASH and Ironman. A world of triathletes and endurance athletes who openly share their incredible stories with me. These stories inspired me to get back up, keep going and SHARE:  WHY WE TRI!! Kick back, grab your favorite beverage, tune in and enjoy the stories of ordinary people who set out and go far beyond ordinary distances on  The Why We Tri Podcast! ~CAROLINE  IG: @WhyWeTriPodcast FB: Why We Tri Podcast Website: https://whywetri.co © Why We Tri LLC
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Fitness
Health & Fitness
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All content for Why We Tri | Endurance Sports Podcast for All Levels is the property of Caroline Gardner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Why We Tri Podcast! Finding self-motivation when the world beneath you is crumbling seems impossible. Triathlon & Endurance Sports demand you to be present at all times. Losing focus for only a moment while on the swim, the bike, or the run can have dangerous consequences.  After the sudden loss of my mom in 2018 and my divorce in 2020, my WHY in triathlon, as well as in my personal life, was deflated. My three daughters needed their Mom back, and I needed my WHY back. With small attempts back into the pool for a swim, or back on the bike to cycle, or out on that track to run, I found myself surrounded by a WORLD of endurance everyday athletes here in Miami, FL, while on the Alien Race Team, online in the BYLR club by Jesse Itzler, and out at races by CLASH and Ironman. A world of triathletes and endurance athletes who openly share their incredible stories with me. These stories inspired me to get back up, keep going and SHARE:  WHY WE TRI!! Kick back, grab your favorite beverage, tune in and enjoy the stories of ordinary people who set out and go far beyond ordinary distances on  The Why We Tri Podcast! ~CAROLINE  IG: @WhyWeTriPodcast FB: Why We Tri Podcast Website: https://whywetri.co © Why We Tri LLC
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Fitness
Health & Fitness
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54 Alex Larson: Optimized Nutrition for Optimized Self
Why We Tri | Endurance Sports Podcast for All Levels
45 minutes 46 seconds
3 years ago
54 Alex Larson: Optimized Nutrition for Optimized Self
Creating a plan for physical training is important for the next race, but are you optimizing this training to the fullest?  Alex Larson, dietician and founder of Alex Larson Nutrition, joins us on the show to share her expertise on just how big of a role diet plays in our performance.  Alex gives us her expert insights on how to optimize both your daily and training nutrition needs. In this episode we hear about: - Alex's background in nutrition and the role it plays in her races - The moment she quit her job to pursue her nutrition business full time - The different ways you can stay hydrated for peak daily performance For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.   Connect with Alex: Facebook: @alexlarsonnutrition Instagram: @alexlarsonnutrition Web: https://alexlarsonnutrition.com/ Get Caroline’s Favorite Beverage: www.AthleticBrewing.com Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri Learn more about your ad choices. Visit megaphone.fm/adchoices
Why We Tri | Endurance Sports Podcast for All Levels
Welcome to The Why We Tri Podcast! Finding self-motivation when the world beneath you is crumbling seems impossible. Triathlon & Endurance Sports demand you to be present at all times. Losing focus for only a moment while on the swim, the bike, or the run can have dangerous consequences.  After the sudden loss of my mom in 2018 and my divorce in 2020, my WHY in triathlon, as well as in my personal life, was deflated. My three daughters needed their Mom back, and I needed my WHY back. With small attempts back into the pool for a swim, or back on the bike to cycle, or out on that track to run, I found myself surrounded by a WORLD of endurance everyday athletes here in Miami, FL, while on the Alien Race Team, online in the BYLR club by Jesse Itzler, and out at races by CLASH and Ironman. A world of triathletes and endurance athletes who openly share their incredible stories with me. These stories inspired me to get back up, keep going and SHARE:  WHY WE TRI!! Kick back, grab your favorite beverage, tune in and enjoy the stories of ordinary people who set out and go far beyond ordinary distances on  The Why We Tri Podcast! ~CAROLINE  IG: @WhyWeTriPodcast FB: Why We Tri Podcast Website: https://whywetri.co © Why We Tri LLC