Send us a text In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," a "comprehensive summary of the extensive literature on the health benefits of walking in older adults." In Part One, we reviewed the methods of this study and the cardiovascular outcomes, including hypertension and cardiovascular and cerebrovascular diseases. In Part Two we will cover Cognitive Function and Dementia, Type 2...
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Send us a text In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," a "comprehensive summary of the extensive literature on the health benefits of walking in older adults." In Part One, we reviewed the methods of this study and the cardiovascular outcomes, including hypertension and cardiovascular and cerebrovascular diseases. In Part Two we will cover Cognitive Function and Dementia, Type 2...
What Happens to Your Cholesterol When You Walk Every Day
Why Walking Matters: The Science Explained
10 minutes
4 weeks ago
What Happens to Your Cholesterol When You Walk Every Day
Send us a text In this episode, I read an article titled “What Happens to Your Cholesterol When You Walk Every Day.” We’ll explore how a simple daily walk can make a powerful difference for your heart health—helping to raise good cholesterol, lower bad cholesterol, and support a stronger cardiovascular system overall. Whether you’re walking for fitness, stress relief, or long-term health, this episode will inspire you to keep those steps going strong. Read from: https://www.verywellhealth.com...
Why Walking Matters: The Science Explained
Send us a text In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," a "comprehensive summary of the extensive literature on the health benefits of walking in older adults." In Part One, we reviewed the methods of this study and the cardiovascular outcomes, including hypertension and cardiovascular and cerebrovascular diseases. In Part Two we will cover Cognitive Function and Dementia, Type 2...
