Send us a text In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," a "comprehensive summary of the extensive literature on the health benefits of walking in older adults." In Part One, we reviewed the methods of this study and the cardiovascular outcomes, including hypertension and cardiovascular and cerebrovascular diseases. In Part Two we will cover Cognitive Function and Dementia, Type 2...
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Send us a text In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," a "comprehensive summary of the extensive literature on the health benefits of walking in older adults." In Part One, we reviewed the methods of this study and the cardiovascular outcomes, including hypertension and cardiovascular and cerebrovascular diseases. In Part Two we will cover Cognitive Function and Dementia, Type 2...
Read from: providence.org Ready to take your walking game to the next level? In this episode, I dive into an article that breaks down the science and technique behind power walking—because walking isn’t just a casual stroll, it can be a serious workout. We’ll cover how to perfect your posture, boost your pace, and turn every walk into a calorie-burning, muscle-toning session. Whether you’re a beginner or just want to shake up your routine, this episode will leave you feeling ready to lace up ...
Why Walking Matters: The Science Explained
Send us a text In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," a "comprehensive summary of the extensive literature on the health benefits of walking in older adults." In Part One, we reviewed the methods of this study and the cardiovascular outcomes, including hypertension and cardiovascular and cerebrovascular diseases. In Part Two we will cover Cognitive Function and Dementia, Type 2...
