Send us a text In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," a "comprehensive summary of the extensive literature on the health benefits of walking in older adults." In Part One, we reviewed the methods of this study and the cardiovascular outcomes, including hypertension and cardiovascular and cerebrovascular diseases. In Part Two we will cover Cognitive Function and Dementia, Type 2...
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Send us a text In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," a "comprehensive summary of the extensive literature on the health benefits of walking in older adults." In Part One, we reviewed the methods of this study and the cardiovascular outcomes, including hypertension and cardiovascular and cerebrovascular diseases. In Part Two we will cover Cognitive Function and Dementia, Type 2...
Send us a text Did you know your arms can supercharge your walk? In this episode, I’ll share how swinging your arms the right way can help you burn more calories, boost your pace, and improve your posture. Whether you’re a casual walker or stepping into power walking, these simple tips will make every step more effective. Read from: https://howdyhealth.tamu.edu/pump-your-arms-while-walking-for-added-benefit/ https://howdyhealth.tamu.edu/how-long-should-i-warm-up/ https://how...
Why Walking Matters: The Science Explained
Send us a text In this episode, I continue reading from a review titled “The Multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms," a "comprehensive summary of the extensive literature on the health benefits of walking in older adults." In Part One, we reviewed the methods of this study and the cardiovascular outcomes, including hypertension and cardiovascular and cerebrovascular diseases. In Part Two we will cover Cognitive Function and Dementia, Type 2...
