Welcome to Why Tho, we’re your hosts, Tiffany Bluhm and Ashley Abercrombie. We land somewhere in between Mother Teresa and Biggie Smalls, and we’re just wondering: Why tho? We all have questions, from our existential crisis curiosities, to our hey girl, why your eyebrows look so good tho, and we want to tackle all of these conversations with you. Thanks for joining us!
Remember to subscribe and comment, it helps others to find the show.
To learn more about Tiffany's writing, speaking or books, visit www.tiffanybluhm.com. To learn more about Ashley's writing, speaking, or books, visit www.ashabercrombie.org.
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Welcome to Why Tho, we’re your hosts, Tiffany Bluhm and Ashley Abercrombie. We land somewhere in between Mother Teresa and Biggie Smalls, and we’re just wondering: Why tho? We all have questions, from our existential crisis curiosities, to our hey girl, why your eyebrows look so good tho, and we want to tackle all of these conversations with you. Thanks for joining us!
Remember to subscribe and comment, it helps others to find the show.
To learn more about Tiffany's writing, speaking or books, visit www.tiffanybluhm.com. To learn more about Ashley's writing, speaking, or books, visit www.ashabercrombie.org.
Surviving Summer: Mental Health with Therapist Keisha
Why Tho
30 minutes 11 seconds
3 years ago
Surviving Summer: Mental Health with Therapist Keisha
Earth is a whole thing y'all so we brought therapist and mental health expert, Keisha Polonio, to give us rhythms and practices to help us in our ordinary life. Keisha says, "There's no quick fix for healing and no quick fix for the mental health issues you may be facing." It's too true and things like keeping a routine, standing in the sunshine, laughing with friends, and attending therapy sessions can help you survive summer.
We're grateful for Keisha for her time. Follow her on Instagram (and drool over her water videos from Belize): https://www.instagram.com/therapywithkeisha/
If you're in Florida, check out Keisha's therapy practice. She specializes in spiritual and racial trauma, cancer support, life transitions, and stress management at the Counseling and Wellness Boutique: https://www.counselingandwellnessboutique.com/keisha
As always, if you loved this episode, tell your friends! And take time to rate and review the show!
Why Tho
Welcome to Why Tho, we’re your hosts, Tiffany Bluhm and Ashley Abercrombie. We land somewhere in between Mother Teresa and Biggie Smalls, and we’re just wondering: Why tho? We all have questions, from our existential crisis curiosities, to our hey girl, why your eyebrows look so good tho, and we want to tackle all of these conversations with you. Thanks for joining us!
Remember to subscribe and comment, it helps others to find the show.
To learn more about Tiffany's writing, speaking or books, visit www.tiffanybluhm.com. To learn more about Ashley's writing, speaking, or books, visit www.ashabercrombie.org.
