We’ve all heard it — “Stay positive.” “Keep your vibes high.” “Just focus on the good.” But what happens when positivity becomes a mask? When the pressure to stay “in the light” makes us disconnect from what’s real?   In this episode, I unpack the hidden cost of forced positivity -  how “good vibes only” can silence real emotions and block true healing. Through personal reflection and a guided moment, I invite you to slow down, feel deeply, and remember that it’s okay not to be okay.   Because peace isn’t found in pretending everything’s fine - it’s found in accepting what is.   ✨ Real strength isn’t in avoiding the dark, but in learning to walk through it.   Stay tuned for Part 2, where I dive deeper into how to move from forced light to genuine peace — and how to build a grounded, honest kind of positivity that lasts.