Hi, It’s Omnoi here again from Relaxation Massage for Women in Kapiti. This is the second part in our series on tips to help with Menstrual Cramps.

If you haven’t checked out the first presentation on useful tips to help with period pain, I recommend you have a look on my website.

Quite a number of girls and women visit me every month to get help with their menstrual cramps, because they feel my specialised Radu Period Massage gives them relief from the stress and discomfort that comes with periods.

However, I want to give you a few more tips on other ways that may help you when you suffer from abdominal pain before, during and after your menstruation days.