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Why NOW
Yoga Journal
5 episodes
3 months ago
If you’re looking for ways to decompress while discovering fresh perspectives on yoga and wellness, tune into our new bi-weekly podcast and hear from yogis from around the country of all intersections as we chat about self-care, social justice, relationships, embodied practices, and more. Why NOW promises raw, authentic, and unapologetic conversation. The Why NOW podcast is sponsored by NOW as part of Yoga Journal’s Live Be Yoga Tour: yogajournal.com/livebeyoga. 
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Self-Improvement
Education,
Health & Fitness,
Alternative Health
RSS
All content for Why NOW is the property of Yoga Journal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re looking for ways to decompress while discovering fresh perspectives on yoga and wellness, tune into our new bi-weekly podcast and hear from yogis from around the country of all intersections as we chat about self-care, social justice, relationships, embodied practices, and more. Why NOW promises raw, authentic, and unapologetic conversation. The Why NOW podcast is sponsored by NOW as part of Yoga Journal’s Live Be Yoga Tour: yogajournal.com/livebeyoga. 
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health
Episodes (5/5)
Why NOW
Health and Wellness with Mona Sharma
In this episode of Why Now, Monica and Cameron chat with Mona Sharma, a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world.
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5 years ago
36 minutes

Why NOW
Trauma-Informed Care with Hala Khouri
In this episode of Why Now, Monica and Cameron speak with Hala Khouri, a trauma-informed yoga teacher and co-founder of Off The Mat, Into The World, to discuss trauma-informed care and somatic practices we can implement in our daily lives. 
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5 years ago
44 minutes

Why NOW
Healing Tools for Collective Liberation
In this episode Cameron and Monica sit down to talk about healing in the midst of uncertainty. They discuss the concept of sacred activism, share some tools for self-regulation, and offer some tips for finding time to decompress in your daily practice.
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5 years ago
35 minutes

Why NOW
Twin Flame Relationships with Lena Franklin
In this episode, we speak with Lena Franklin, an Atlanta-based psychotherapist and meditation teacher. Lena's work intersects Buddhist philosophy, transpersonal psychology, meditation, mindfulness, and yoga philosophy. We'll be talking with Lena about twin flame relationships, the middle path, and how to attract the person you're looking to bring into your life through mindfulness practices.
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5 years ago
26 minutes

Why NOW
Meet Your Why NOW Hosts
Your hosts are Monica Cadena—a chronic workaholic turned Yoga Nidra facilitator—and Cameron Allen—a football jock who found peace on the mat. Hear how Monica and Allen—also Yoga Journal’s 2020 Live Be Yoga Ambassadors—started their yoga practices and what decompression means to them. 
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5 years ago
24 minutes

Why NOW
If you’re looking for ways to decompress while discovering fresh perspectives on yoga and wellness, tune into our new bi-weekly podcast and hear from yogis from around the country of all intersections as we chat about self-care, social justice, relationships, embodied practices, and more. Why NOW promises raw, authentic, and unapologetic conversation. The Why NOW podcast is sponsored by NOW as part of Yoga Journal’s Live Be Yoga Tour: yogajournal.com/livebeyoga.