In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing. Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they reflect on how their upbringing and cultural conditioning shaped their inner child and how reconnecting with that part of themselves has been profoundl...
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In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing. Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they reflect on how their upbringing and cultural conditioning shaped their inner child and how reconnecting with that part of themselves has been profoundl...
137. Embody your meditation: Turning inner practice into real life transformation - Kyle Schauenberg
Why not meditate?
43 minutes
2 months ago
137. Embody your meditation: Turning inner practice into real life transformation - Kyle Schauenberg
In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic anxiety, embrace motherhood with presence, and turn her dream of creating a healing sanctuary into a reality. We explore how to make meditation a lived, embodied practice; meeting anxiety with self-compassion and awareness; why connecting from within changes everything; turning...
Why not meditate?
In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing. Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they reflect on how their upbringing and cultural conditioning shaped their inner child and how reconnecting with that part of themselves has been profoundl...
