Can't sleep because your mind won't stop racing? You're 100% not alone - it's a common, very human struggle especially during times of stress. In this episode of Why Can't I Sleep!?, we explore the complex relationship between anxiety and sleep, and what you can actually do about those late-night worries.

We'll explore:

Whether you're dealing with occasional stress-related sleep problems or chronic nighttime anxiety, this episode offers concrete tools and a more compassionate approach to managing your racing mind at bedtime.

Disclaimer: This podcast provides general information about sleep and wellness and is not medical advice. Please consult a qualified healthcare provider for personalized care.

Resources & Links: Visit quadrawellness.com for additional resources and episode transcripts. Connect with me on TikTok or Instagram @quadrawellness to share your thoughts or questions about the episode.

Next Episode Sneak Peek: We'll explore the power of routines and rhythms in improving sleep, and how to create schedules that work with your body's natural cycles, not against them.