Struggling with sleep can feel frustrating and lonely, but you’re not alone. In this first episode of Why Can’t I Sleep!?, I break down what insomnia really is, why it happens, and what keeps it going.

We’ll explore:

• The 3P Model of insomnia: predisposing, precipitating, and perpetuating factors.
• What’s actually happening in your brain and body during a sleepless night.
• Common sleep habits that backfire—and what you can do instead.
• Practical, science-backed strategies for building better sleep habits.

Whether you’re dealing with stress, an irregular schedule, or those frustrating middle-of-the-night racing thoughts, this episode offers insights and tools to help you approach sleep in a calmer, more compassionate way.

Disclaimer This podcast provides general information about sleep and wellness and is not medical advice. Please consult a qualified healthcare provider for personalized care.

Resources & Links Visit ⁠quadrawellness.com⁠ for additional resources and episode transcripts. Connect with me on TikTok or Instagram @quadrawellness to share your thoughts or questions about the episode. Next Episode Sneak Peek: We’ll talk about how stress and anxiety affect sleep and explore strategies for quieting a racing mind before bed. Don’t miss it!