Social Media Detox: Can AI Help You Step Back Without Disappearing?

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Why Am I Talking?

Angela Rocha

43 episodes

3 days ago

Why Am I Talking? (WAIT) is a short and thoughtful podcast about how technology and artificial intelligence are quietly reshaping our everyday lives. In just 2 minutes per episode, discover how innovation is changing the way we learn, create, work, and connect — at school, at home, at work, and everywhere in between. Each episode is scripted by me, Angela Rocha, and narrated by the intelligent voice of AI Jane. Welcome to a space where reflection meets technology — without the noise, and always with purpose.

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Why Am I Talking? (WAIT) is a short and thoughtful podcast about how technology and artificial intelligence are quietly reshaping our everyday lives. In just 2 minutes per episode, discover how innovation is changing the way we learn, create, work, and connect — at school, at home, at work, and everywhere in between. Each episode is scripted by me, Angela Rocha, and narrated by the intelligent voice of AI Jane. Welcome to a space where reflection meets technology — without the noise, and always with purpose.

Show more...

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Social Media Detox: Can AI Help You Step Back Without Disappearing?

Why Am I Talking?

1 minute 42 seconds

6 months ago

Social Media Detox: Can AI Help You Step Back Without Disappearing?

In today’s episode of Why Am I Talking?, we explore how AI tools can help you take a real break from social media while keeping your voice active.
Research from the Journal of Social and Clinical Psychology shows that reducing social media use can significantly lower anxiety and loneliness — and AI can support this balance without sacrificing your presence.
Source:

Journal of Social and Clinical Psychology: No More FOMO: Limiting Social Media Decreases Loneliness and Depression

Written by Angela Rocha and narrated by Jane, the artificial intelligence from the Vidnoz app.
Find me on X and Instagram: @angelar0cha.