If you or someone you know has had issues with heartburn, then go ahead and listen to or share this episode. Heartburn actually isn't that hard to fix. The real question is...are you ready to do what it takes to get rid of it once and for all? I provide you with simple, practical steps to reduce heartburn and set you on the path to looking and feeling better. Trust me, it is super easy. In fact, it is so simple, you may not believe me!! To join our revolutiona...
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If you or someone you know has had issues with heartburn, then go ahead and listen to or share this episode. Heartburn actually isn't that hard to fix. The real question is...are you ready to do what it takes to get rid of it once and for all? I provide you with simple, practical steps to reduce heartburn and set you on the path to looking and feeling better. Trust me, it is super easy. In fact, it is so simple, you may not believe me!! To join our revolutiona...
Willpower: A very misunderstood concept...setting the record straight.
Why am I Eating?
22 minutes
3 months ago
Willpower: A very misunderstood concept...setting the record straight.
One of the most common things I hear when talking to people about trying to improve their weight and ultimately their health is " I just don't have enough willpower." This may or may not be true. In this episode, we explore what willpower actually is...you may be surprised, and how to get the most out of it, refine it, and fuel your drive to achieve what you want. If you're struggling to stay committed, continue progressing, or even wavering about starting the weight loss jo...
Why am I Eating?
If you or someone you know has had issues with heartburn, then go ahead and listen to or share this episode. Heartburn actually isn't that hard to fix. The real question is...are you ready to do what it takes to get rid of it once and for all? I provide you with simple, practical steps to reduce heartburn and set you on the path to looking and feeling better. Trust me, it is super easy. In fact, it is so simple, you may not believe me!! To join our revolutiona...
