If you or someone you know has had issues with heartburn, then go ahead and listen to or share this episode. Heartburn actually isn't that hard to fix. The real question is...are you ready to do what it takes to get rid of it once and for all? I provide you with simple, practical steps to reduce heartburn and set you on the path to looking and feeling better. Trust me, it is super easy. In fact, it is so simple, you may not believe me!! To join our revolutiona...
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If you or someone you know has had issues with heartburn, then go ahead and listen to or share this episode. Heartburn actually isn't that hard to fix. The real question is...are you ready to do what it takes to get rid of it once and for all? I provide you with simple, practical steps to reduce heartburn and set you on the path to looking and feeling better. Trust me, it is super easy. In fact, it is so simple, you may not believe me!! To join our revolutiona...
Our last podcast episode in our "Hormone" series is estrogen and menopause. So many women struggle with this issue of weight gain and menopause, and I agree it makes the process more difficult. I understand completely. The great news is that menopause and estrogen loss do not overtake your body's metabolism and it is not a spiraling vortex into weight gain oblivion. If you keel these 5 fundamental laws of weight management, then you can lose weight, maintain and sustai...
Why am I Eating?
If you or someone you know has had issues with heartburn, then go ahead and listen to or share this episode. Heartburn actually isn't that hard to fix. The real question is...are you ready to do what it takes to get rid of it once and for all? I provide you with simple, practical steps to reduce heartburn and set you on the path to looking and feeling better. Trust me, it is super easy. In fact, it is so simple, you may not believe me!! To join our revolutiona...
