Empowering Yourself through Chronic Pain with Specialist Mandy Ryle

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Who's Dat Phat Girl with Brooke Hoover

Brooke Hoover

89 episodes

4 days ago

I’m telling tales about my journey of 100 pound weight loss and health gain, sharing tips that worked for me and definitely what did NOT and baring my soul through tales of confidence, Cajun comfort food and costumes. I’ll talk about my journey of struggling with PCOS, balancing cheat day foods from biscuits to beignets with a plant based lifestyle including my beloved collard greens and red beans (hold the white rice) and how, through reminiscing about growing up down South in the 80s and 90s and acting gigs of yore, I'm slowly regaining my inner PHAT girl. PHAT: Pretty Hot and Tempting

Health & Fitness

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Health & Fitness

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Empowering Yourself through Chronic Pain with Specialist Mandy Ryle

Who's Dat Phat Girl with Brooke Hoover

57 minutes 30 seconds

1 year ago

Empowering Yourself through Chronic Pain with Specialist Mandy Ryle

I've you've ever experienced chronic pain (which is most likely, considering over 51 million Americans experienced chronic pain just last year) then you know is a real pain in the YOU KNOW WHAT.

Today, I'm speaking with Mandy Ryle, a Chronic Pain Specialist and a Certified Nutritionist.

Mandy has been a movement instructor for nearly two decades and it is her mission is to empower individuals challenged by persistent pain to reclaim their vitality and independence. Mandy takes a holistic approach that combines nervous system re-education, mindset cultivation, nutrition coaching and exercise in order to help her clients move through their pain.

I shed some (kinda unexpected) tears today when I talk with Mandy about her pain journey, my pain journey and those of her clients.

If you want Mandy to help YOU on your journey, please visit:

https://empoweredself.me/