I have an episode for King Cake, an episode for Beignets and an episode for Biscuits. But, I didn't have an episode for something that I eat every day...until now.

My beloved Overnight Oats needed a special episode for many reasons:

They're easy to make - LEARN how to make more oat-based recipes and how to add in more protein with a few more "hacks" I have for ya.

They're resistant starch - HEAR WHY resistant starch is good for you

They're full of prebiotics - DISCOVER the role or prebiotics when it comes to probiotics and how they exist in a symbiotic relationship

And, of course, stay for all of my tales of breakfast woes of yore while growing up in 1980's Louisiana - from grits to Gatorade and more, I've got some stories for ya.

And, of course, I've got some recipes and tips for ya too.

If you'd like to hear more about how I get HEALTHY FULL SIZE SAMPLES FOR FREE - CLICK HERE TO EMAIL ME NOW and I'll share it with ya!