Raise your hand if you're a burnt out caregiver. The two seem to go hand in hand.

I'm sharing some self care tips that are working for me and/or that I'm putting into place as a caregiver and while self care has almost become a nails on the chalkboard type of expression to my ears (because it's so overused) the message behind it is important.

Listen to those flight attendants y'all because you need to put your own life preserver on first before you put on someone else's.

Easy to say in theory, harder to put it into practice.

So, let's try together, shall we?

Questions / comments / want to chat directly? Email me at contactbrookehoover@gmail.com