Food Friday 2: Competition Nutrition

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Wholistically, You Podcast

Wholistically Sam

34 episodes

23 hours ago

Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.

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Personal Journals

Society & Culture

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Food Friday 2: Competition Nutrition

Wholistically, You Podcast

30 minutes 3 seconds

3 years ago

Food Friday 2: Competition Nutrition

Welcome back to Wholistically, You Podcast! In this ~Food Friday~ segment, we are talking all things nutrition for competition! What to pack on-the-go, what to order at a restaurant, and how to navigate fueling for your competition. 5 years of experience at the D1 level and there's been lotssss of trial and error with knowing what to pack/what to order, and how to beat the travel hanger. Give this brief episode a listen to hear some stories and tips! Enjoy :)