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Wholistically, You Podcast
Wholistically Sam
34 episodes
6 days ago
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
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Personal Journals
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All content for Wholistically, You Podcast is the property of Wholistically Sam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
Show more...
Personal Journals
Society & Culture
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33. Morning & Night Routine
Wholistically, You Podcast
28 minutes 54 seconds
3 years ago
33. Morning & Night Routine

This week we're getting into my current ~morning and night routines~ and talking about how it's changed over the past few months. I think we all have a little routine that makes us feel our best, and it's important that we carve out time for ourselves to do things that FUEL our souls! I talk about strict routines vs. relaxed ones, and why it's good to stick to a schedule but not make it drive you crazy. This episode is a much lighter spin compared to the last few introspective episodes, so it's good to pop on just when you want a background voice, someone to listen to, or even if you are just really curious what another human being's routine is! I hope you enjoy :)

Wholistically, You Podcast
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.