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Wholistically, You Podcast
Wholistically Sam
34 episodes
6 days ago
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
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Personal Journals
Society & Culture
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All content for Wholistically, You Podcast is the property of Wholistically Sam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
Show more...
Personal Journals
Society & Culture
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32. Feeling Stuck and Setting Boundaries
Wholistically, You Podcast
1 hour 13 minutes 23 seconds
3 years ago
32. Feeling Stuck and Setting Boundaries

This week we go into the topic of feeling 'stuck' and setting boundaries...whether it's in our overall mentality, in friendships, in relationships, in our sport, in our career/overall purpose, you name it. I go through my personal journey of being stuck in various areas the past few months, and where I stand with setting boundaries, standing up for myself, and creating alternate plans when things go wrong. I think with social media & comparison it's easy to feel like you don't "have it all together" because you get to view other people's lives daily, but I hope this episode helps you realize that you're just where you're meant to be right in this very moment! So give it a listen, step into your power, and stop accepting the bare minimum. 

Be sure to share with a friend or loved one! Appreciate you :)


Here are the links that I mentioned in the episode!

Take the Boundary Quiz here

Take the enneagram test here

Wholistically, You Podcast
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.