Welcome back to yet another episode of Wholistically, You Podcast! This week, we're getting back into things and talking all things ~confidence~. Whether it's confidence in body image, in sports & performance, in relationships/friendships...whateva. Anything from an eating disorder to relying on sports for value, to relying on boys for self-worth--I've had quite the journey with this subject. Confidence effects us at such a core level that it can effect almost everything in your every day life. I get realllll #real in this episode. Talking about a lot of things that are longgg overdue--I hope you can sit back, relax, and feel empowered with me :)