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Wholistically, You Podcast
Wholistically Sam
34 episodes
6 days ago
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
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Personal Journals
Society & Culture
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All content for Wholistically, You Podcast is the property of Wholistically Sam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
Show more...
Personal Journals
Society & Culture
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28. Control
Wholistically, You Podcast
1 hour 9 minutes 3 seconds
3 years ago
28. Control

Heyooo and welcome back to another episode of Wholistically, You Podcast! This week we're getting into the concept of control--the element of it, the illusion of it, and why we feel the need to control certain things in our lives. You won't wanna miss this one because we get down to the root of it. Why do we feel the need to be perceived in a certain light? Why are we controlling our intake, our looks, our overall image? I share a lotta personal stories about my journey with the subject of control and how I cope with letting things go. Sit back, relax, and do yo thing and enjoy the episode :)



Find me on Instagram @wholisticallysam or personally @samikulaaa

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Appreciate you 🙂

Wholistically, You Podcast
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.