Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
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Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
Welcome back to Wholistically, You Podcast! First of all, happy new year. Welcome to 2022! This episode is a little ~recap~ of celebrating the new year, and how to deal with traveling while training and competing. Our schedule's get thrown-off sometimes, and it's such a challenge to find the balance between staying true to our goals, and enjoying life all at the same time.
The New Year holiday was four days spent out of the state, in a whole new environment, accompanied by a whole new set of people whilst continuing to train for the indoor track season. Give a listen to hear how to navigate nutrition, getting in workouts, and still enjoying your time while you're on-the-road There are many stories shared, some travel hot-takes, and about as good advice I can give on the subject matter. Give it a listen, and hope you enjoy :)
Wholistically, You Podcast
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
