Welcome back to another episode of Wholistically, You Podcast! It's new year's week...oh boy. We made it through another year!! "Resolutions" are a hot topic right now, and some people are for them, some people are against them. This week we get into how we can use them to benefit our lives--long-term--but this episode is not about 'quick fixes', 'restrictions' or 'diets'. I recap the year and share lots of stories while I lay out my 11 resolutions heading into 2022, and even give 11 ideas for you as well. 22 ideas for habits that can benefit you in someway! So bring in the new year with Wholistically, You and let's end THIS one on a good note :) enjoy the episode!