Welcome back to another episode of Wholistically, You Podcast! This week we get into the element of competition--whether it may be competition at work, at school, in sports, in size of body/clothes...all of that. Like everything else in life, of course there are both pros and cons to competition and the essence of competing with someone else. But WHY do you compete? Who are you constantly up against? We go back to the roots...finding your why and using it to your advantage. There's lots of lessons shared and of course lots of stories...give it a listen and hope you enjoy :)

Check out the Female Athlete Testimony page on wholisticallysam.com !! It's a brand new series that will be updated weekly which contains stories YOU have written in and want to share with the world. Send yours over to @wholisticallysam on any platform!

Share this episode with a friend, family member, loved one--anyone! Thanks in advance :) now go make it a great week !!