Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
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Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
This week's episode is centered around breaking all the little detailed "rules" we set for ourselves. Whether these are food rules, exercise rules, or just things that make our lives too rigid. We shed some light on what it is like to live with a 'rulebook' written by ED, and share strategies on how you can overcome them. It is time to break your rules.
It's easy to feel stuck; to feel like you're not making any progress. In sports, in work, in mental health recovery...you might feel like what you do is never good enough. And you might think controlling every little thing is the ultimate solution...But give this a listen and you might just be surprised on how you're not really alone in this. We get real, we get raw, and we hope you enjoy :)
Wholistically, You Podcast
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
