Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
All content for Wholistically, You Podcast is the property of Wholistically Sam and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
Welcome back to Wholistically, You Podcast! This week's episode, "dear running," is a little bit ~different~. We're diving deep into my collegiate running career so far and the common struggles behind tying your identity to a performance outcome, as well as the highs and lows of the sport. In this episode we break down each year in college (there's been 5!), because each one presented its own struggles and triumphs. This 'letter' can be applied to any sport, whatever it is you do. We get real, we get honest, and we're looking forward to what is still to come!
Wholistically, You Podcast
Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life. Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA--shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.
