Welcome back to another episode of Wholistically, You Podcast! This week has a timely episode coming in just before all the holiday madness hits...we go into how you can navigate eating and fueling yourself around the holidays, without all the diet culture BS. Sam dives into some of the common 'food rules' that seem to always pop-up around this time of year, and how she herself has battled/overcome them. Lots of story tangents, science-talk, and helpful tips on how you can crush the holiday season, without restrictions! Give it a listen, we hope you'll enjoy it :)