This Kindness-meditation is a part of Wholish series for breathing and meditation.
A gentle, two-voice contemplation helps you meet whatever you’re feeling with warmth instead of judgment. Through simple hand-to-heart grounding, compassionate phrases, and reminders of our shared human experience, this dialogue softens harsh self-talk, steadies the breath, and opens space around the heart. Press play when life feels tight or you’re unsure what to do next—slow down, listen in, and let kindness become the way you begin again.
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