Episode #34: Clearing Your Space and Implementing Self-Care

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Wholesome Health for You

Julia

37 episodes

6 months ago

I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future. WHFY Instagram GYM Instagram GYM YouTube GYM Blog

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Episode #34: Clearing Your Space and Implementing Self-Care

Wholesome Health for You

14 minutes

2 years ago

Episode #34: Clearing Your Space and Implementing Self-Care

This is the 34th episode of The Wholesome Health for You Podcast! In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain. Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine. WHFY Instagram GYM Instagram GYM YouTube GYM Blog Q Sciences