Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
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Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
Today is about managing fear and anxiety and that should come as no surprise to the employees of the MTA. Here at 360 Health, we are acutely aware of the day-to-day operations of this community and how unpredictable the job site can be. So today I’ve asked Rah Kalon onto the podcast to coach us through managing these complicated emotions so that they don’t consume our daily lives. Rah is a national speaker, trainer, and Toastmasters graduate. Rah got their Bachelors in Strategic Communication from the University of North Texas and claimed their Masters in Clinical Counseling from UNT Dallas. They went on to found their own emotional intelligence consulting company in 2020. This is the “Whole Minds Healthy Bodies” the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing.
Whole Minds, Healthy Bodies
Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
