Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
All content for Whole Minds, Healthy Bodies is the property of Balancing Life's Issues and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
Welcome to “Whole Minds Healthy Bodies” the podcast. A 360 Health initiative from Aetna exclusively for you the MTA. Where the goal is improving your total health and wellbeing.In this episode of Whole Minds, Healthy Bodies - Diane Pulleyblank discusses the challenges of maintaining health during the holiday season. She explores the temptations of holiday foods, the impact of disrupted schedules, and the importance of planning to avoid overeating. Diane emphasizes the need for exercise, quality sleep, and stress management, while also providing creative gift-giving ideas and scheduling tips to help listeners navigate the holiday season healthily and joyfully.Don’t forget! You can visit wholeandhealthy.website (wholeandhealthy.website) for free access to incredible content created by experts just like Diane. Podcasts, webinars, and reading materials on topics like sleep, inner peace, nutrition, and meditation. Exclusively for you the MTA.
Whole Minds, Healthy Bodies
Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
