If this time of the year has you feeling OFF, waking in the night, dragging all day, relying on caffeine and sugar, feeling fatigued and moody, getting sick left and right- your habits could use some TLC. Today I cover 3 main sources of stress your body needs you to audit, and exactly how to feel better ASAP :)
Linked episodes mentioned:
- Fast Like a Girl: https://open.spotify.com/episode/79TKIKPn4TKBQyRpkEorTD?si=9e3fb850510c4509
- Nervous System Regulation: https://open.spotify.com/episode/6TShW1HVJ9U8uhmULUKclk?si=93ca2d8f053e4511
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