Episode #89 Making Progress Over the Holidays, Weights or Pilates?, + Hormone Friendly Travel Trips

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Whole Hearted Health w/ Elsie Sieberg

Elsie Sieberg

90 episodes

4 days ago

A fitness, nutrition, and holistic health podcast dedicated to helping you reach a balanced, intuitive, and realistic healthy lifestyle through expert advice from someone who gets it. Covering topics ranging from emotional eating, strength training, hormones, gut health, and mindset- discover how you turn your struggles into success. I'm happy you're here! WORK WITH ME 1:1 ---> FREE CONSULT CALL to see if we are a good fit to work together: https://esieberg53.typeform.com/to/UfAGAXC3 Connect with me on IG: https://www.instagram.com/elsie_sieberg/

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Episode #89 Making Progress Over the Holidays, Weights or Pilates?, + Hormone Friendly Travel Trips

Whole Hearted Health w/ Elsie Sieberg

17 minutes 18 seconds

11 months ago

Episode #89 Making Progress Over the Holidays, Weights or Pilates?, + Hormone Friendly Travel Trips

If this time of year has you stressed over food, your routine, or feeling in a FUNK mentally - this is the reset you need!

+ a little tough love, a life update, and an exciting announcement if you listen to the end!

Topics:

-Protecting your hormones while traveling

-Blood sugar balance during holiday meals

-Why is everyone leaving weights for pilates and does it work?

-How your narrative around food affects the way the body processes (aka increased perceived STRESS)

-How to beat overwhelm in your nervous system and regulate if you're struggling to START (or start again)

APPLY TO WORK WITH ME:

https://esieberg53.typeform.com/to/UfAGAXC3