Real and raw conversation, health and fitness coaches Elsie and Sasha Satori break down how empowering women to change their mindsets around training (building v burning calories), fueling & nutrition, rushing women, when to cyclically fast, relationship with food, healing from burnout, and letting go of the all or nothing - and so much more creates REAL and long-lasting results!!

Connect with Sasha: https://www.instagram.com/liftwithsasha

Coaching with Elsie:

Tags: Fast Like a Girl by Mindy Pelz, Muscle Building for Women, Build v Burn, Consistency, Mom Fitness, Cycle Syncing, Intermittent Fasting