Disclaimer: Feel free to turn me down in the second half of the episode, I apologize for the lower sound quality as I was experimenting with a new mic that I obviously had WAY too close to my mouth!
DEETS: This episode briefly runs rapid fire through 3 important topics:
1. My take on supplementing with synthetic vitamins/multi's and what you should choose to make sure you're SUPPORTING your health and hormones, not harming them. What I use in place of that as a 'multivitamin'.
2. MINERALS and their role in hormone balance, blood sugar regulation, thyroid, and MORE
3. Tips to navigate staying intuitive with your nutrition choices while NOT stressing, being cognizant but not obsessive.
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