Is intermittent fasting only for men? Is it harmful to women? Isn't it a stressor?
In today's episode, I dive into a topic that I've changed my mind on, and that's how to utilize fasting as a tool WITH your hormones and menstrual cycle to tap into your body's built-in healing system (autophagy) to see improvements in autoimmune conditions, PCOS, insulin resistance, weight loss resistance, gut dysbiosis/SIBO/leaky gut, diabetes, hormonal imbalances, absent or irregular cycles, PMS, and SO MUCH MORE - without doing your body harm.
Stay tuned for pt 2 - application of a fasting lifestyle that aligns with your hormones!
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