Elsie and this week's guest, Lexi Grace, get into the nitty-gritty of the fitness industry's pitfalls and mistakes women make on their health and fitness journeys. We also dive into Lexi's story from over-exercising and under-eating to navigating hormone health, getting off birth control, and coaching her own clients through tracking macros and improving their health and relationship with food.
Connect with Lexi: www.instagram.com/littleliftinglex
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