Episode #71: Is training harming your hormones? How to sync your workout intensity with your cycle!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/c5/6a/b9/c56ab9dc-0296-3ff8-07cd-ff496e73a7d8/mza_17259380755015072271.jpg/600x600bb.jpg

Whole Hearted Health w/ Elsie Sieberg

Elsie Sieberg

90 episodes

4 days ago

A fitness, nutrition, and holistic health podcast dedicated to helping you reach a balanced, intuitive, and realistic healthy lifestyle through expert advice from someone who gets it. Covering topics ranging from emotional eating, strength training, hormones, gut health, and mindset- discover how you turn your struggles into success. I'm happy you're here! WORK WITH ME 1:1 ---> FREE CONSULT CALL to see if we are a good fit to work together: https://esieberg53.typeform.com/to/UfAGAXC3 Connect with me on IG: https://www.instagram.com/elsie_sieberg/

Health & Fitness

RSS

All content for Whole Hearted Health w/ Elsie Sieberg is the property of Elsie Sieberg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/23645695/23645695-1649344098923-37567b4e41cce.jpg

Episode #71: Is training harming your hormones? How to sync your workout intensity with your cycle!

Whole Hearted Health w/ Elsie Sieberg

14 minutes 29 seconds

2 years ago

Episode #71: Is training harming your hormones? How to sync your workout intensity with your cycle!

When is the best time to do what? At each phase in our cycle, when different hormones fluctuate, different types of training might call to you more or less. Learn why that is and when the best time is to rest vs. when the best time is to chase PRs!! Use your hormone superpowers and see even BETTER results without causing too much stress on your body!

Apply for 1:1 Coaching

Find me on Instagram

Join the Whole Hearted Health Community