Episode #70: Why stress is making you fat & what to do about it!

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Whole Hearted Health w/ Elsie Sieberg

Elsie Sieberg

90 episodes

1 week ago

A fitness, nutrition, and holistic health podcast dedicated to helping you reach a balanced, intuitive, and realistic healthy lifestyle through expert advice from someone who gets it. Covering topics ranging from emotional eating, strength training, hormones, gut health, and mindset- discover how you turn your struggles into success. I'm happy you're here! WORK WITH ME 1:1 ---> FREE CONSULT CALL to see if we are a good fit to work together: https://esieberg53.typeform.com/to/UfAGAXC3 Connect with me on IG: https://www.instagram.com/elsie_sieberg/

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Episode #70: Why stress is making you fat & what to do about it!

Whole Hearted Health w/ Elsie Sieberg

20 minutes 44 seconds

2 years ago

Episode #70: Why stress is making you fat & what to do about it!

Is your nervous system stuck in fight/flight/or freeze to the point where you don't feel like yourself anymore? Like those healthy habits are just not even accessible? Like your rational brain took a vacation?

If you're a busy, high-achieving, driven woman with GOALS but you're putting everyone else before yourself- a dysregulated nervous system may be keeping you from losing body fat.

In today's episode, I share HOW TO FIX IT!

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