I’ve got Olivia Odey from adaptive naturopathy with me today and we will be doing a Q and A session about hormones! We are going to be talking about tips for period pain, why your skin breaks out before period time, PMDD, supplements for fertility, the different phases of your menstrual cycle and endometriosis and a few other topics.

Before we dive into todays episode we need a little disclaimer, the information provided on this podcast is for general information purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health practitioner with any questions you may have.

Stress Less book: https://www.adaptivenaturopathy.com/store

Preconception, Pregnancy and Breastfeeding Support: https://wholehealthstudio.com.au/shop/p/preconception-pregnancy-and-breastfeeding-support

Balance Hormone Support: https://wholehealthstudio.com.au/shop/p/balance-hormone-support

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