Todays episode is all about PMS! Or premenstrual syndrome.
We will be talking about why PMS occurs within the body, what you can do within your diet and lifestyle to reduce the symptoms of it, 5 ways that I personally manage my stress levels to support my hormones. And of course we will be talking about herbs and nutrients to support your hormones and reduce PMS.
More information about Balance Hormone Support: https://wholehealthstudio.com.au/shop/p/balance-hormone-support
Oat tahini choc chip cookie recipe: https://www.instagram.com/wholehealthstudio/reel/C9ZE8UuJJx1/?igsh=MWJvcjlyNW5qcDdrbw==
My names Tia Miers, I am a qualified Naturopath (BHSc) and owner of the Whole Health Studio and this is Whole Health Podcast.
I completed a Bachelor of Health Science that specialised in herbal and nutritional medicine. I have been in clinical practice now for 8 years now, Whole Health Studio was born out of my passion for helping people achieve optimum health.
With my clinic being at capacity and my focus shifting to my product range, I am not consulting as much as what I once did so I wanted to use the podcast as a tool to connect with you girls and share the information that I used to share in my clinic on a daily basis.
The podcast will be less serious than the consult room because I don’t want this to feel like a lecture, but the episodes will be jam packed with information about different health conditions.
The information provided on this podcast is for general information purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health practitioner with any questions you may have.
Hosted on Acast. See acast.com/privacy for more information.
