Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
298 episodes
5 days ago
Whole Health Empowerment Project with Tricia Stefankiewicz, a trusted Registered Dietitian/Nutritionist. This podcast is tailored for women over 40 seeking to find harmony in their lives when it comes to food, body, self-care, and overall well-being. Discover practical strategies, mindset shifts, and actionable steps to achieve balance in food, body, self-care, and wellness. Embrace imperfection and take the next best step toward a healthier, more fulfilling life.
Why Listen: Discover practical and attainable strategies to integrate health and wellness into your busy life. Embrace a supportive community of women on similar journeys. Find motivation to take the next best step, even when things feel messy. Transform your mindset, create positive habits, and find confidence in your journey to health and self-care.
Tune in to rewrite your health story, redefine balance, and embark on a transformative journey toward a healthier and more fulfilling life. Welcome to your new project.
Website: https://triciaRD.com
Connect with us on Instagram @ wholehealthempower
Keywords: Women over 40, balance in life, food and wellness, self-care for women, health goals, actionable strategies, mindset shifts, consistency in health, embracing imperfection, journey to health and wellness.
All content for Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome is the property of Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Whole Health Empowerment Project with Tricia Stefankiewicz, a trusted Registered Dietitian/Nutritionist. This podcast is tailored for women over 40 seeking to find harmony in their lives when it comes to food, body, self-care, and overall well-being. Discover practical strategies, mindset shifts, and actionable steps to achieve balance in food, body, self-care, and wellness. Embrace imperfection and take the next best step toward a healthier, more fulfilling life.
Why Listen: Discover practical and attainable strategies to integrate health and wellness into your busy life. Embrace a supportive community of women on similar journeys. Find motivation to take the next best step, even when things feel messy. Transform your mindset, create positive habits, and find confidence in your journey to health and self-care.
Tune in to rewrite your health story, redefine balance, and embark on a transformative journey toward a healthier and more fulfilling life. Welcome to your new project.
Website: https://triciaRD.com
Connect with us on Instagram @ wholehealthempower
Keywords: Women over 40, balance in life, food and wellness, self-care for women, health goals, actionable strategies, mindset shifts, consistency in health, embracing imperfection, journey to health and wellness.
From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome
37 minutes 13 seconds
3 months ago
From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
Episode Description:
Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinder our progress and lead to feelings of frustration and failure. In this blog post, we'll explore why we adopt a perfectionist mindset, the benefits and downfalls of this mindset, and how we can shift towards a mindset of progress to achieve sustainable health changes.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome
Whole Health Empowerment Project with Tricia Stefankiewicz, a trusted Registered Dietitian/Nutritionist. This podcast is tailored for women over 40 seeking to find harmony in their lives when it comes to food, body, self-care, and overall well-being. Discover practical strategies, mindset shifts, and actionable steps to achieve balance in food, body, self-care, and wellness. Embrace imperfection and take the next best step toward a healthier, more fulfilling life.
Why Listen: Discover practical and attainable strategies to integrate health and wellness into your busy life. Embrace a supportive community of women on similar journeys. Find motivation to take the next best step, even when things feel messy. Transform your mindset, create positive habits, and find confidence in your journey to health and self-care.
Tune in to rewrite your health story, redefine balance, and embark on a transformative journey toward a healthier and more fulfilling life. Welcome to your new project.
Website: https://triciaRD.com
Connect with us on Instagram @ wholehealthempower
Keywords: Women over 40, balance in life, food and wellness, self-care for women, health goals, actionable strategies, mindset shifts, consistency in health, embracing imperfection, journey to health and wellness.
