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Whole Body Upgrade
Rebecca Shisler Marshall, PhD
100 episodes
4 days ago
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
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Alternative Health
Health & Fitness
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All content for Whole Body Upgrade is the property of Rebecca Shisler Marshall, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
Show more...
Alternative Health
Health & Fitness
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Why We All Need a Place To Rest: Ep 94
Whole Body Upgrade
16 minutes 43 seconds
2 years ago
Why We All Need a Place To Rest: Ep 94

Our bodies need rest now more than ever- and not just the physical bodies, but all of who we our. We need mental and emotional rest as well. In this episode, I outline why it is so important and how the community, A Place to Rest provides multimodal rest. 


You can find out more here: A Place to Rest community 

Learn more about working with me here. 

Whole Body Upgrade
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.