That voice in your head that says "I don't want to" is really resistance. Noticing and becoming aware of the resistance is like following the yellow brick road to what you really want. Sometimes the resistance is because you are doing something you think you should be doing, and sometimes it is pointing you back to what is going to really serve you in your life. Want to know how to tell the difference? Listen in to this week's episode of Whole Body Upgrade.

Want help getting to your yellow brick road? Schedule your free mini-session: http://bit.ly/Destuckification

Transcript: https://bit.ly/WBUpodcast