We Need to Rest (with Amy Hallberg): Ep 92

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Whole Body Upgrade

Rebecca Shisler Marshall, PhD

100 episodes

5 days ago

Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.

Alternative Health

Health & Fitness

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All content for Whole Body Upgrade is the property of Rebecca Shisler Marshall, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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We Need to Rest (with Amy Hallberg): Ep 92

Whole Body Upgrade

34 minutes 21 seconds

3 years ago

We Need to Rest (with Amy Hallberg): Ep 92

If you feel exhausted, you aren't the only one. Our society has been developed on the idea that productivity is where we derive our worth, when the opposite is true. This episode of Whole Body Upgrade is a conversation about rest, with Amy Hallberg from her podcast, Courageous Wordsmith.

Learn more about A Place to Rest Community for multidimensional rest, or learn about Amy Hallberg's work at Courageous Wordsmith.