Three Parts of Compassionate Attention: Ep 90

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Whole Body Upgrade

Rebecca Shisler Marshall, PhD

100 episodes

4 days ago

Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Three Parts of Compassionate Attention: Ep 90

Whole Body Upgrade

11 minutes 30 seconds

3 years ago

Three Parts of Compassionate Attention: Ep 90

When life is hard (isn't it always?!) compassionate attention is a foundational component to achieving wellness, especially when we are dealing with processing emotions. In this episode, I outline the three components of compassionate attention.

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