It can be so hard to actually stop doing all the things we think we need to be doing. Sitting still or not doing can be extremely hard when there is the critical voice in the head yelling about why we should be productive, or doing something other than resting. Find out why self-compassion is the heart of rest, and what steps you can take to make it easier to take the rest that you need to be healthy and well.

Register for the Free Rest Session 4/15/22: https://mailchi.mp/centeredyou/rest

Join the A Place to Rest Community: https://www.centeredyou.com/a-place-to-rest/