I asked a series of prompts in A Place to Rest community this week today and I wanted to share them with you.

I invite you to use them as a meditation (the recorded version is episode 89). Use it as a way to sit with yourself and invite yourself to reflect on rest without judgement. Please don't use this as an opportunity to have that critical voice in your head say mean things to you!

ps- Join me in A Place to Rest Community for energetic clearings, channeled messages from the guides, and nervous system recalibration techniques. It's a monthly membership is $54/month filled with AMAZING women.

pss- The Self-Trust Summit starts next week! You're invited! Get all the details and your free ticket here.