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Whole Body Upgrade
Rebecca Shisler Marshall, PhD
100 episodes
4 days ago
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
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Alternative Health
Health & Fitness
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All content for Whole Body Upgrade is the property of Rebecca Shisler Marshall, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
Show more...
Alternative Health
Health & Fitness
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Four (no 5!) ways to prepare yourself for the holidays: Ep 93
Whole Body Upgrade
16 minutes 9 seconds
2 years ago
Four (no 5!) ways to prepare yourself for the holidays: Ep 93

Holidays can be a challenging emotionally and mentally. I've outlined five different ways to set yourself up for success (hint: it has nothing to do with anyone but yourself).

Sign up for the free Prevent and Clear Energy Drains class on 11/17: https://mailchi.mp/centeredyou/energy

Full transcript available here: https://bit.ly/WBUpodcast

Whole Body Upgrade
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.